The Blog
Real Talk, Bold Insights, and aMAEzing Spark
This is where I share the unspoken truths, surprising tips, spririted adventures, that keep life vibrant, healthy, and fun — especially in Midlife and Beyond. From wellness secrets and mindset shifts to laugh-out-loud stories and honest reflections, my blog is all about helping you feel alive, courageous, and unapologetically yourself.
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Buy Yourself the Flowers : Because You’re Worth Celebrating
Let’s get honest for a minute. How many times have you walked past a flower display and thought,“I’d love some on my…
Shatter the Wall: How to Break Through Your Limits and Step Into Your Next Chapter
Your next chapter isn’t behind you…it’s on the other side of the comfort zone you keep tiptoeing around. And today, I…
❄️ When Was the Last Time You Played in the Snow?
A Love Letter to Your Inner Child—with a Side of Cabernet Here’s a question that might stop you in your tracks:When…
No, I Can’t Sing. And Yes, I’m Doing Karaoke Anyway.
Ever notice how we stop ourselves before we even start? We say things like: “I have no rhythm—so no Zumba for me.” “I…
The Salmon Sperm Facial: Wait… WHAT?! (And Why Your Skin Will Thank You)
Okay, before you make the eww face, lean in… because this trending facial is not only legit, it’s the skin-reviving…
Creatine Over 50: Your New Best Friend in a Jar, the new Buzz
Creatine only recently strutted into the spotlight for women over 40 and 50+. Here’s why it feels like the hot new…
Truth Bomb for Coaches, C -suite leaders, and entrepreneurs
Summits. Retreats. Events. Everyone’s doing them…But here’s the real question:Are you doing it because it lights you…
The Power of Listening: Why It’s More Than Just Hearing
The Power of Listening: Why It’s More Than Just HearingLet’s get real. In today’s fast-moving, always-scrolling,…
If I hear “Put your oxygen mask on first” analogy one. more. time… 😤✈️ It’s not working
Can we retire the airline safety demo as our metaphor for self-care? We are NOT on a turbulent flight to nowhere, and…
True Empowerment: The Real Deal
* It’s not a hashtag, it’s a heartbeat. True empowerment is lived, not just posted. It’s the courage to speak up, the…
When Mother’s Day Isn’t a Hallmark Moment: A Love Letter to the Women Who Feel Left Out
Let’s talk about the part of Mother’s Day that rarely makes it to Facebook, Instagram or talked about.You scroll past…
Saint Patrick’s Day
Fun & Fabulous St. Patrick’s Day Activities (No Corned Beef and cabbage Required!) 🌈 Themed Girls’ Night –…
Women’s History Month
Celebrating the Power, Progress & Possibilities of Women Today March is a month of strength, resilience, and…
Why Colostrum?
Why Colostrum? The Ultimate Superfood for Ageless Health! 🌟 Ladies, if you’re looking for a natural powerhouse to…
Beat The Winter Blues
Beat the Winter Blues: Adding Zest & Sass to March! March may be the longest winter month here in New York—it…
Your Inner Child Wants to Play
The Joy & Value of Embracing Fun When was the last time you truly played? Not just a casual chuckle or a quick…
Meditation Isn’t Always “Oming”—And That’s Okay!
If you’ve ever sat down to meditate and instead found yourself tangled in a web of thoughts—planning dinner, replaying…
The Greatest Love of All: YOU
This Valentine’s Day let’s redefine love. Chocolates and roses are beautiful, but the most powerful and enduring gift…
Patience: The Unsung Hero of Success
Hosting a successful event isn’t just about the final outcome; it’s about the journey—the planning, the vision, and…
Be a Sunflower in a Field of Roses: Embracing Your Bold, Authentic Self
In a world where society often nudges us to conform, blending into the crowd can feel like the easiest option. But…
Sisterhood
“Sisterhood is a funny thing. It’s easy to recognize, but hard to define.” – Pearl Cleage This quote encapsulates the…
We Can’t Do It All Alone (And That’s Okay!)
Somewhere along the way, we picked up this myth that asking for help makes us less capable, less strong. But let me…
Keep your immune system strong—it’s your body’s frontline defense!
The holiday season is a magical time of connection, celebration, and joy. But it can also be a whirlwind of stress,…
Sip, shine, and conquer the day—hydration is your superpower!
I am going to get right into ACTION : DRINK UP ! Save your brain, protect your joints, flush out toxins, aid…
Change is Not a Matter of Ability…It’s a Matter of Motivation
Positive Change is possible. The secret of making something work in your life is first, the deep desire to make it…
Unleash Your Boldness: Why It’s Time to Dress Differently and Stop Playing Small
Ladies, this is your moment! Somewhere along the way, many of us have learned to tone it down—whether it’s in how we…
The Power of Laughter: Your Secret Weapon for an Ageless, Joy-Filled Life
Laughter is one of life’s greatest gifts, but how often do we let ourselves truly laugh—those deep, belly-shaking,…
If you think you should be supplementing with collagen, you are right!
If you think you should be supplemented with collagen, you are right! I can testify to the amazing results of…
The Benefits of Resveratrol in Wine: A Sip of Health
When we think about wine, especially red wine, one of the key ingredients that often gets attention is resveratrol….
The Value of Wine-Tasting Friends for Health and Sisterhood
There’s something special about gathering with friends over a glass of wine. It’s not just about savoring the rich…
Setting Healthy Boundaries: The Power of Saying No
In our fast-paced, always-on the go world, it can be challenging to set boundaries and say no, especially when we’re…
Juggling Too Many Hats? Here’s How to Make the Self-Care Hat Fit Perfectly!
As women, we juggle so many roles—professional, partner, mom, friend, cook, provider, care giver, taxi driver,…
Holidays Hectic, Overwhelming…Where are you in the midst?
Self-care is particularly important during the holidays due to the unique stressors and demands that often accompany…
The Power Within
Ladies, it’s time to recognize your worth and embrace the power within you. Society often bombards us with…
Adventure Awaits
Sometimes your close-knit friends may not be on board for something new or different, but that should not stop YOU!…
Non-Judgmental – A New Understanding – Beauty Pageants
Like so many things in our lives until we directly experience something our judgement or thoughts about something are…
Spiritual Center USA
I had the opportunity to visit beautiful Crestone Colorado and all its beauty by attending a fabulous retreat in…
Travel is Limitless
Travel is an exhilarating experience that can leave us feeling alive and inspired. As we decide how we will be…
I Love Bali
I got to experience the beauty of Bali during and following a mission trip for a school build called The True Love…
Heart Health
Fact: Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year. It’s a third of our…
Buoyancy Benefits
Your body will love the benefits of water movement. Swimming is a low-impact activity that has many physical and…
Tight Lipped with Your Doctor
Why are we so tight lipped about sex with our health care providers especially after 50, Whether it’s high cholesterol…
Facial/Neck Yoga
I have been kind to my face over the years, but my Neck, not so nice. I do not know about you, but I have been…
Spiritual Life
Living a spiritual life for me is essential for my well-being. While the definition of spirituality may be different…
Girls’ Night Out
If you cannot remember the last time, you had a girl’s night out, you will want to want to plan one ASAP. Why woman…
Open your Heart to RED Wine
My heart overflows with Joy as a lover of red wine, the benefits are amaezing. As a R.N. my interest in the medicinal…
Mae’s Most Effective Pro-Aging Skin Care Secrets
Inner health, Outer beauty for your skin After being asked for years what I do to keep my skin looking younger than my…
Fall is Proof Change is Beautiful
Change is Not a Matter of Ability…It’s a Matter of Motivation Positive Change is possible. The secret of…
Where Do I Begin?
10 Basic Steps for Health Transformation How to begin living an amazing Healthy life. Changing old habits or…
The Pleasure Pathway
Science has concluded our Pleasure Pathway plays a much greater role in our lives than just the survival of the…
Blue Zone: Diet, Wine & Activity
The blue zones refer to regions where people often live up to triple digits relatively free of disease that’s…
Vitamin D3 is Vital, Especially in the Winter!
Did you know that more than 50% of the population is deficient in Vitamin D with it effecting 90% of colored Americans…
Working with Angels
Angels are our loving guides from the spiritual realm, who with a brush of their wings help us to make the most of our…
A Little Conversation with God
Me: Hey God. God: Hello….. Me: I’m falling apart. Can you put me back together? God: I would rather not….
The Power of Movement
10 Powerful reasons to take the first step in physical activity. When you hear the words exercise, fitness or work…
Your Ageless Gift Awaits
It’s time to rise in confidence, self-love, and self-esteem because you are your best investment.
Download My Ageless Gift : a 6-page PDF filled with empowering affirmations and a soulful well-being guide designed to reignite your sparkle from the inside out.
Each affirmation helps you shift your mindset, boost your energy, and nurture the most important relationship of all — the one with yourself. Your mindset shapes your magic
